There are a number of ways breast massage can benefit your health. Detection of breast cancer is the most vital one among them. In this article we will discuss how breast massaging is benefitted in breast cancer detection.
An overview about breast massage
Breast massage is meant to be a practice of self-love, and if done correctly, it can help with alleviating stress & depression, improving circulation, and releasing pain and breast tenderness.
Improving circulation helps with breastfeeding. Lactating women tend to experience pain when the milk builds up in their breasts. Massaging the breasts is helpful to stimulate blood flow to the mammary glands & pain can be reduced.
The love hormone, oxytocin, is released when breast massage is done on a regular basis. This can also lead to the feeling of being happy& and help you feel more connected to your body.
Many suffer from saggy breasts with age. A wide variety of natural oils and herbs can help firm and tone the breast. Regular massage with those results in a better shape and fuller and bigger-looking breasts.
How does regular breast massage help in the early detection of breast cancer?
Being familiar with your own body allows you to know even when a little change occurs.
As you move your fingers along the breast tissue while massaging, an unexpected bump or lump serves as an important sign that something abnormal is present under the surface. Some lumps are noncancerous and go away on their own. Others are cancerous and need to be tested as early as possible. This way breast massaging can help detect lumps early in their development, which can lead to early detection of cancer and soon can be taken care of.
According to the American College of Obstetricians and Gynaecologists, 71 percent of breast cancer in women under 50 is found via self-detection.
Breast cancer is best fought in the early stages, so early detection is key when it comes to cancer survival rates. As of 2016, the SEER Cancer Statistic Review found the 5-year survival rate is about 90 percent, compared to 75 percent in 1975. These better outcomes are possible thanks to early self-detection.
So, it’s a good idea to make breast massaging part of your regular routine.
Bottom line
Massaging your breasts regularly is an easy way to help you detect breast cancer early. Upgrade your self-care routine with a breast massage so you can check your breasts for abnormalities, increase lactation, or flush your lymph system regularly.
So go ahead, and start loving yourself more.
